Protein Content of Fish 2.
Please note: all protein values are approximate
|
| Fish (3oz cooked unless stated) |
Protein (g)
|
| Fish, tuna, yellowfin |
25.47g |
| Fish, tuna, white, canned water |
20.08g |
| Fish, tuna, light, canned oil |
24.78g |
| Fish, tuna, light, canned water |
21.68g |
| Fish, trout, rainbow |
20.63g |
| Fish, swordfish |
21.58g |
| Fish, sardine, canned oil |
20.94g |
| Fish, fish sticks, frozen (1 stick) |
4.38g |
|
Want to Eat Enough Protein and Lose Weight Fast?
Choose Anne Collins Weight Loss Diet Program
It’s a balanced, calorie-controlled diet program that satisfies
all your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!
|