protein in fish

Protein in Fish


Protein Content of Fish 2.

Please note: all protein values are approximate

Fish (3oz cooked unless stated)
Protein (g)
Fish, tuna, yellowfin 25.47g
Fish, tuna, white, canned water 20.08g
Fish, tuna, light, canned oil 24.78g
Fish, tuna, light, canned water 21.68g
Fish, trout, rainbow 20.63g
Fish, swordfish 21.58g
Fish, sardine, canned oil 20.94g
Fish, fish sticks, frozen (1 stick) 4.38g

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