Protein Content of Beans 2.
Please note: all protein values are approximate
|
| Beans (1 cup) |
Protein (g)
|
| Beans, chick peas/garbanzo, canned |
11.88g |
| Beans, black-eyed/cowpeas, canned |
5.23g |
| Lentils, cooked |
17.86g |
| Beans, lima, frozen, cooked |
11.97g |
| Beans, mung, cooked |
2.52g |
| Beans, refried, canned |
13.83g |
| Beans, soy, cooked |
22.23g |
| Beans, white, canned |
19.02g |
|
Want to Eat Enough Protein and Lose Weight Fast?
Choose Anne Collins Weight Loss Diet Program
It’s a balanced, calorie-controlled diet program that satisfies
all your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!
|