protein in beans

Protein in Beans


Protein Content of Beans 2.

Please note: all protein values are approximate

Beans (1 cup)
Protein (g)
Beans, chick peas/garbanzo, canned 11.88g
Beans, black-eyed/cowpeas, canned 5.23g
Lentils, cooked 17.86g
Beans, lima, frozen, cooked 11.97g
Beans, mung, cooked 2.52g
Beans, refried, canned 13.83g
Beans, soy, cooked 22.23g
Beans, white, canned 19.02g

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