Protein Content of Beans 2.
Please note: all protein values are approximate
|
Beans (1 cup) |
Protein (g)
|
Beans, chick peas/garbanzo, canned |
11.88g |
Beans, black-eyed/cowpeas, canned |
5.23g |
Lentils, cooked |
17.86g |
Beans, lima, frozen, cooked |
11.97g |
Beans, mung, cooked |
2.52g |
Beans, refried, canned |
13.83g |
Beans, soy, cooked |
22.23g |
Beans, white, canned |
19.02g |
|
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