Protein Content of Grains, Wheat
Please note: all protein values are approximate
|Grains, Wheat (1 cup unless stated)||
|Barley, pearled, raw||19.82g|
|Buckwheat, groats, roasted||5.68g|
|Wheat flour, white, self raising||12.36g|
|Wheat flour, whole grain||16.44g|
Want to Eat Enough Protein and Lose Weight Fast?
Choose Anne Collins Weight Loss Diet Program It’s a balanced, calorie-controlled diet program that satisfies all your protein needs, and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!