Protein Content of Grains, Wheat
Please note: all protein values are approximate
| Grains, Wheat (1 cup unless stated) |
Protein (g)
|
| Barley, pearled, raw | 19.82g |
| Buckwheat flour | 15.14g |
| Buckwheat, groats, roasted | 5.68g |
| Bulgur, dry | 17.21g |
| Cornmeal | 11.7g |
| Cornmeal, self-raising | 11.61g |
| Couscous, dry | 22.07g |
| Oatbran, dry | 16.26g |
| Wheat flour, white, self raising | 12.36g |
| Wheat flour, whole grain | 16.44g |
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