Protein Content of Fish 1.
Please note: all protein values are approximate
|
| Fish (3oz cooked unless stated) |
Protein (g)
|
| Fish, cod |
19.51g |
| Fish, sole |
20.54g |
| Fish, haddock |
20.6g |
| Fish, halibut |
22.69g |
| Fish, herring |
12.07g |
| Fish, salmon, smoked |
15.55g |
| Fish, salmon, pink, canned |
16.81g |
| Fish, salmon, sockeye |
23.21g |
|
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