protein fish

Protein in Fish


Protein Content of Fish 1.

Please note: all protein values are approximate

Fish (3oz cooked unless stated)
Protein (g)
Fish, cod 19.51g
Fish, sole 20.54g
Fish, haddock 20.6g
Fish, halibut 22.69g
Fish, herring 12.07g
Fish, salmon, smoked 15.55g
Fish, salmon, pink, canned 16.81g
Fish, salmon, sockeye 23.21g

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