Protein Content of Crackers
Please note: all protein values are approximate
|
Crackers (1 unless stated) |
Protein (g)
|
Crackers, cheese, regular (10) |
1.01g |
Crackers, sandwich style w/peanut butter filling |
0.88g |
Crackers, matzo, plain |
2.84g |
Crackers, melba toast (4) |
2.42g |
Crackers, rye wafers |
1.06g |
Crackers, saltines (4) |
1.1g |
Crackers, whole wheat (4) |
1.41g |
Crackers, wheat (4) |
0.69g |
|
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