protein crackers

Protein in Crackers

 

Protein Content of Crackers

Please note: all protein values are approximate

Crackers (1 unless stated)
Protein (g)
Crackers, cheese, regular (10) 1.01g
Crackers, sandwich style w/peanut butter filling 0.88g
Crackers, matzo, plain 2.84g
Crackers, melba toast (4) 2.42g
Crackers, rye wafers 1.06g
Crackers, saltines (4) 1.1g
Crackers, whole wheat (4) 1.41g
Crackers, wheat (4) 0.69g

For a Balanced Protein Diet for Easy Weight loss
Choose Anne Collins Weight Loss Diet Program
It’s an easy, calorie-controlled diet program that satisfies
ALL your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!