protein crackers

Protein in Crackers


Protein Content of Crackers

Please note: all protein values are approximate

Crackers (1 unless stated)
Protein (g)
Crackers, cheese, regular (10) 1.01g
Crackers, sandwich style w/peanut butter filling 0.88g
Crackers, matzo, plain 2.84g
Crackers, melba toast (4) 2.42g
Crackers, rye wafers 1.06g
Crackers, saltines (4) 1.1g
Crackers, whole wheat (4) 1.41g
Crackers, wheat (4) 0.69g

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