Protein in Beef

Protein Content of Beef

Please note: all protein values are approximate

Beef (3 oz portion)
Protein (g)
Beef, blade roast, lean only, braised 26.4g
Beef, ground, 75 percent lean, patty, broiled 21.73g
Beef, ground, 85 percent lean, patty, broiled 22.04g
Beef, rib, lean only, roasted 23.16g
Beef, bottom round, lean only, braised 26.85g
Beef, top sirloin, lean only, broiled 25.81g
Beef, steak, rump 18.48g
Beef, corned, canned 23.05g

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