Protein Content of Beef
Please note: all protein values are approximate
| Beef (3 oz portion) |
Protein (g)
|
| Beef, blade roast, lean only, braised | 26.4g |
| Beef, ground, 75 percent lean, patty, broiled | 21.73g |
| Beef, ground, 85 percent lean, patty, broiled | 22.04g |
| Beef, rib, lean only, roasted | 23.16g |
| Beef, bottom round, lean only, braised | 26.85g |
| Beef, top sirloin, lean only, broiled | 25.81g |
| Beef, steak, rump | 18.48g |
| Beef, corned, canned | 23.05g |
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