Protein Content of Beef
Please note: all protein values are approximate
|Beef (3 oz portion)||
|Beef, blade roast, lean only, braised||26.4g|
|Beef, ground, 75 percent lean, patty, broiled||21.73g|
|Beef, ground, 85 percent lean, patty, broiled||22.04g|
|Beef, rib, lean only, roasted||23.16g|
|Beef, bottom round, lean only, braised||26.85g|
|Beef, top sirloin, lean only, broiled||25.81g|
|Beef, steak, rump||18.48g|
|Beef, corned, canned||23.05g|
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