protein beans

Protein in Beans


Protein Content of Beans 1.

Please note: all protein values are approximate

Beans (1 cup)
Protein (g)
Beans, baked, canned 12.17g
Beans, baked, canned with franks 17.48g
Beans, black, cooked 15.24g
Beans, Great Northern 14.74g
Beans, kidney, canned 13.44g
Beans, navy 15.83g
Beans, pinto 14.04g
Beans, snap, green, canned 1.55g

Want to Eat Enough Protein and Lose Weight Fast?
Choose Anne Collins Weight Loss Diet Program
It’s a balanced, calorie-controlled diet program that satisfies
all your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!