Protein Content of Bagels

Please note: all protein values are approximate

Bagels	Portion	Protein (g)
Bagel, cinnamon-raisin	3.5″	6.96g
Bagel, cinnamon-raisin	4″	8.72g
Bagel, egg	3.5″	7.53g
Bagel, egg	4″	9.43g
Bagel, plain	3.5″	7.46g
Bagel, plain	4″	9.35g
Bagel, onion	3.5″	7.46g
Bagel, poppy	3.5″	7.46g

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protein bagels

Protein Content of Bagels

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