Exercise & Calories Burned Chart
Pizza & Other Fast Food
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Pizza 12″ Cheese |
Pizza 12″ Pepperoni |
1 Fried Sausage | Regular hot dog | Chicken Nuggets x 6 |
| Aerobics Active |
117 | 143 | 13 | 31 | 39 |
| Golf With Trolley |
297 | 363 | 33 | 79 | 99 |
| Dancing Energetic |
135 | 165 | 15 | 36 | 45 |
| Jogging 5mph |
108 | 132 | 12 | 28 | 36 |
| Swimming Steadily |
108 | 132 | 12 | 28 | 36 |
| Walking 3mph |
180 | 220 | 20 | 48 | 60 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.