Diet Foods & Nutrition
Dietary Information & Advice about Pineapples, Bromelain, Calories in Pineapple, Anti-Cancer Benefits



Diet Nutrition

Pineapple is high in fiber and contains modest amounts of vitamin C, potassium and a unique digestive enzyme called bromelain. In addition, pineapple contains other micro-nutrients which some experts believe help protect against cancer and also disperse blood clots for increased heart protection.

Calories in Pineapple:
1 cup diced fresh pineapple = 76 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program