Green peppers are high in vitamin C and bioflavonoids. They also contain beta-carotene, folate and potassium. They contain powerful antioxident properties. This means they protect against cancer and heart disease.
Calories in Green Peppers:
4 oz/100g = 15 calories
Cashew Nuts Diet Nutrition & Cashew Nuts: Cashew nuts, like all nuts, are an excellent… Read More »cashew nuts
Blackberries Diet Nutrition & Blackberries: Blackberries are rich in vitamin C which helps protect against… Read More »blackberries
Citrus Fruits Diet Nutrition & Citrus Fruits: Citrus fruits include grapefruit, lemons, limes and oranges.… Read More »citrus fruits
Blackcurrants Diet Nutrition & Blackcurrants: Blackcurrants are one of the richest sources of vitamin C… Read More »blackcurrants
Black-Eyed Beans Diet Nutrition & Black-Eyed Beans: Black-eyed beans have a smooth texture, pealike flavour… Read More »black eyed beans