Diet Foods & Nutrition
Information & Advice about Pears, Pectin Soluble Fiber, Reduces Cholesterol
Pears
PearsDiet NutritionPears are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Pears are also a good source of potassium. Dried pears contain protein, iron, vitamin A, vitamin C and fiber. Calories in Pears: |
| How to Lose Weight and Maintain Good Diet Nutrition Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program |