Diet Foods & Nutrition
Dietary Information & Advice about Oranges, Bioflavonoids, Vitamin C, Boosts Immune System, Anti-Bacterial
Oranges
OrangesDiet NutritionAll citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet. Oranges are rich in vitamin C, beta-carotene and bioflavonoids (in the white pith). Pure orange juice does not contain fiber and (weight for weight) is higher in calories than fresh oranges. Even so it is exceptionally nutritious. 12 fl oz of orange juice contains approximately 110% of the recommended dietary allowance (RDA) of vitamin C, plus vitamin A, vitamin B1, vitamin B6, calcium, folic acid, iron, magnesium and potassium. Calories in Oranges: |
| How to Lose Weight and Maintain Good Diet Nutrition Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program |