Diet Foods & Nutrition
Dietary Information & Advice about Onions, Quercetin, Reduces Blood-Clotting, Calories in Onion
Onions
OnionsDiet NutritionOnions are from the same family as garlic, leeks and shallots and provide a range of nutritional benefits. Onions are low in calories and contain vitamin B, vitamin C and small amounts of minerals. In addition, onions contain the antioxidant quercetin, flavonoids and several other micronutrients which are proven to reduce blood clotting and raise healthy cholesterol (high-density-lipoproteins). Calories in Onions: |
| How to Lose Weight and Maintain Good Diet Nutrition Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program |