Dietary Fat
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Essential Fatty Acids in OILSFig 1. Content of Omega-3 and Omega-6 Essential Fatty Acids in OilsApproximate EFA content in grams per 100 grams
Essential Fatty Acids in NUTSFig 2. Content of Omega-3 and Omega-6 Essential Fatty Acids in NutsApproximate EFA content in grams per 100 grams
Essential Fatty Acids in SEEDSFig 3. Content of Omega-3 and Omega-6 Essential Fatty Acids in SeedsApproximate EFA content in grams per 100 grams
Weight Loss & FatsFrom a calorie viewpoint, all oils are equally fattening. For optimum weight loss, reduce your overall fat/oil consumption to a sensible level: 25-30 percent of calories is very good; although 20-25 per cent is better; while fats expert Udo Erasmus advocates 15-20 per cent. Restrict your consumption of saturated fat to a minimum. Anne Collins Diet Program can help you reduce your fat intake and lose weight. It also shows you how to eat sensibly and control your weight for life. |