What can a man do to protect his prostate?
One answer is: eat a diet which is low in saturated fat and contains a proper amount of zinc and selenium.
A good source of zinc is sardines or shellfish, while a daily handful of brazil nuts provides the necessary selenium.
Consuming less coffee, alcohol and chocolate also helps.
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation. Choose Anne Collins Diet