not losing weight

Not Losing Weight?

Not Losing Weight on Your Diet?

Don’t automatically blame the diet!
Chances are, you’re not following it properly.

Diet Trouble-Shooting: Keep a 7-day Food Diary

Write down everything you eat or drink for the next 7 days.
Everything means everything, except water.

And don’t be surprised if you find you’re eating a lot of extra food items and calories.

According to several weight loss studies, a high proportion of people who are overweight tend to forget what they eat.

Keeping a strict 7-day food diary will help you remember.

An Easy Diet for Life

If you’re looking for a healthy diet plan you can follow for life, choose¬†Anne Collins Diet. It includes advice on all important weight loss issues, like motivation, exercise and eating habits. Perfect for healthy weight loss and long term weight control.