Diet Foods & Nutrition
Diet Information on Mushrooms, Vitamin B12, Lentinan, Canthxanthin, Shiitake, Calories, Mushroom



Diet Nutrition

Mushrooms are a treasure trove of nutrients. They are one of the few good sources of vitamin B12 – very important for vegetarians and vegans. In addition, mushrooms are rich in potassium and phosphorous as well as protein and fiber. They are also exceptionally low in calories.

Some research shows that the phytochemicals lentinan and canthxanthin in shiitake mushrooms can help to prevent cancer.

Calories in Mushrooms:
4 oz/100g = 13 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program