See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Vegetable Oil 1 tbsp |
Mayo 1 tbsp |
Sour Cream 1 tbsp |
Soy Sauce 1 tbsp |
Butter 1 pat |
| Aerobics Active |
15.5 | 14 | 3 | 45 seconds | 4.5 |
| Golf With Trolley |
39 | 36 | 8 | 2 | 12 |
| Dancing Energetic |
18 | 16 | 4 | 1 | 5 |
| Jogging 5mph |
14 | 13 | 3 | 42 seconds | 4 |
| Swimming Steadily |
14 | 13 | 3 | 42 seconds | 4 |
| Walking 3mph |
24 | 22 | 5 | 1 | 7 |
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