See chart below for the number of minutes of exercise required to burn off these foods
Exercise | Vegetable Oil 1 tbsp |
Mayo 1 tbsp |
Sour Cream 1 tbsp |
Soy Sauce 1 tbsp |
Butter 1 pat |
Aerobics Active |
15.5 | 14 | 3 | 45 seconds | 4.5 |
Golf With Trolley |
39 | 36 | 8 | 2 | 12 |
Dancing Energetic |
18 | 16 | 4 | 1 | 5 |
Jogging 5mph |
14 | 13 | 3 | 42 seconds | 4 |
Swimming Steadily |
14 | 13 | 3 | 42 seconds | 4 |
Walking 3mph |
24 | 22 | 5 | 1 | 7 |