Mayo and Add-ons

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Vegetable Oil
1 tbsp
Mayo
1 tbsp
Sour Cream
1 tbsp
Soy Sauce
1 tbsp
Butter
1 pat
Aerobics
Active
15.5 14 3 45 seconds 4.5
Golf
With Trolley
39 36 8 2 12
Dancing
Energetic
18 16 4 1 5
Jogging
5mph
14 13 3 42 seconds 4
Swimming
Steadily
14 13 3 42 seconds 4
Walking
3mph
24 22 5 1 7