Diet Foods & Nutrition
Dietary Information & Advice about Mangos, Calories in Mango, Nicotinic Acid



Diet Nutrition

Mangos are rich in vitamin A, vitamin C, vitamin E and fiber. They also contain useful amounts of iron, nicotinic acid and potassium. Mangos are good for the immune system and help protect against cancer.

Calories in Mangos:
1 average fruit, flesh only = 130 calories


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