maintain weight

How to Maintain Weight
How to Burn Calories Maintain Your Body Weight

How to Maintain Weight

A healthy way to maintain weight is to exercise regularly, especially during menopause. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and increases the feel-good factor.

How Exercise Helps to Maintain Weight

Let’s say you eat a 1.6oz sugared donut (approx 192 calories).

  • If you jump rope, you can burn off all these calories in about 17 minutes.
  • If you walk at 3mph, you can burn off these calories in about 38 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to maintain weight by improving mood so you binge less often.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

An Easy Diet Plan to Help You Maintain Weight

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