Low Carb Dieting

Low carb diets, such as Atkins Diet, South Beach Diet and the Zone Diet, have now been largely superceded by the GI Diet Method. The latter was originally designed to help diabetics improve their blood sugar levels. GI diets restrict dieters to carbohydrates in foods with a low or intermediate GI value. Unlike Atkins diet which restricts quantity of diet carbs, GI Diets tend to restrict quality or type of carbs. Nutritionists and dietitians favor the use of low-GI diet programs for two reasons. First, by including only those carbohydrate foods with a low/intermediate GI value, it helps dieters to avoid ‘sugar spikes’ and to maintain stable blood glucose levels. (Raised blood sugar or hyperglycemia is associated with insulin insensitivity). Second, it still permits dieters to enjoy a full range of healthy carbs and benefit from their high nutritional value.

We offer both a healthy low carb diet plan and a low GI diet plan. Our low carb diet is not as restrictive as traditional low carb diets, while our low GI plan includes ultra healthy fats and protein as well as low GI-value carbohydrate. Join our weight loss diet program today and try them BOTH!

Extra low carb recipes plus tons of support is available from our FREE weight loss forum.

South Beach Diet Recipes
Meal plans and menus for South Beach Diet Program.

Calories In Carbohydrates
Calorie content of carbs.

Atkins Diet Study
Clinical trials of low carb weight loss plans.

Atkins Diet Expert Opinions
Nutritionist and dietitians comment on low carb diet.

Atkins Diet Health Issues
Health concerns about low carb diet and its high saturated fat content.

Atkins Diet Bankruptcy
How reduced consumer demand hit Atkins popularity.

Banish Low Carb Boredom
Free low carb diet reviews, product reviews, recipes and articles.

Carb Health
Showcasing the health benefits of a low-carbohydrate diet.

Low Carbohydrate Diet
Information and recommendation on following a low carbohydrate, high nutrient diet plan for losing weight.

Low-carb-desserts-online.com
Your online source for free low carb dessert recipes, low carb cook books, low carb articles, and low carb links.

Low Carb Recipes
A vast collection of low carb recipes, daily updated. Find all your lowcarb recipes here.

Low Carb Recipes and Restaurant Guide
Offers Low Carb Recipes and Restaurant Guide ideal for induction phase of Atkins Diet.

Low-carb-recipes-online.com
Free Low Carb Recipes, Low Carb Cookbooks & Low Carb Diet Health Articles.