A common problem when dieting, is how to satisfy your sweet tooth. Yes, we all know that fresh fruit is a great low-calorie snack, but what if we want something different? Answer: Choose one of the following options:
Refrigerator Options
– 1/2 Italian chocolate ice
– 1/2 cup Sorbet
– 1/2 cup frozen yogurt
– Tofutti fudge treat
– 1 cup frozen grapes
– 1 sugar free popsicle
– Blue Bunny Ice Cream Bar
– Blue Bunny Ice Cream Cone
– Skinny Cow Low-Carb Ice Cream Sandwich
– Fat Free (or Sugar-Free) Jell-O Chocolate Pudding
– Fat Free Jell-O Vanilla Caramel Sundae
– Jell-O Smoothie
– Fruit yogurt with tablespoon of granola (or Kashi)
– Freeze 1/2 cup any fruit juice to make your own simple sorbet
Fruit Options
– 1 cup mixed berries topped with 2 tbsp low-fat Cool Whip
– Dip slices of fruit (eg. strawberries) in Fat Free Jell-O Chocolate Fudge Pudding
– 20 chocolate covered raisins
– 8-10 dried apricots
Candy/Cookie Options
– Chocolate Chip Kudos Bar
– Snickers Kudos Bar
– 5 Miss Meringue Chocolate Chip Cookies, or
– 10 Miss Meringue Mini-Chocolate Chip Cookies
Breads/Cereal Bar Options
– Kelloggs All-Bran Honey Oat or Brown Sugar Cinnamon Bar
– Jordans Cereal Bar
– 1 serving Special K with Berries and fat-free milk
– 1 slice Raisin bread with tsp jelly
– Cinnamon-raisin toast with a little butter
– TLC crackers from Kashi
– 1 slice whole wheat toast topped with slices of apple and cinnamon.
– 1 slice whole wheat toast topped w. 1/2 mashed banana, drizzled with honey
– Sourdough English muffin with tsp jelly/preserves
Drink Options
– Stir 2 tsp Chocolate Syrup into a cup of black coffee for a great Café Mocha
– Sugar-free hot chocolate
– Sugar-free Hot Chocolate topped with mini-marshmallows
– Any herbal tea w/2 tsp honey
