losing weight

Losing Weight
How to Burn Calories and Reduce Body Weight


Losing Weight
A healthy way to lose weight is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.

How Exercise Makes Losing Weight Easier
Let’s say you eat a 2oz croissant w/egg, cheese, ham (approx 475 calories).

If you jump rope, you can burn off all these calories in about 43 minutes.
If you walk at 3mph, you can burn off these calories in about 95 minutes.
In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
Finally, exercise also makes losing weight easier by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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