Weight Loss Help to Make Lower Food Calorie Choices
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Weight Loss Help
Unless you suffer from serious obesity, then no matter how tempting they may be, avoid weight loss pills and any form of fat-burner or appetite suppressant. These things WILL NOT help you to solve your weight problem – trust me.
Instead, try to develop 2 regular habits. Cut food calories (calories-in) and burn off more calories (calories-out).
Easy Weight Loss by Eliminating a Bad Weekly Habit
1 chocolate cupcake w/frosting contains 175 calories.
It is not an ideal food if you want to lose weight.
By NOT eating a chocolate cupcake, once a week, you reduce your calorie intake by about 9,100 calories, per year.
In body weight terms, this is equal to 2.6 pounds of weight.
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