lite pancakes diet

Pancakes & Sausages – Calorie Savings
How to Save Food Calories and Lose Weight By Eating Lower-Calorie Pancakes or Waffles

Calorie Savings – Pancakes w/Sausages

Pancakes and sausages are not ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure.

Calories – Pancakes w/Sausages

  • 4 frozen microwaveable homestyle pancakes & 2 sausages contain about 420 calories.
  • Once a week, that’s 21,840 calories, per year

Better Calorie-Choice

  • 3 buttermilk lite pancakes with 2 tbsp lite syrup contains 172 calories.
  • Once a week, that’s 8,944 calories per year.

Calorie Saving

If you substitute lite pancakes and syrup for regular pancakes w/sausages you save 12,896 calories, per year.

Weight Loss Consequences of this Calorie Saving

12,896 calories per year is the equivalent of 3.7 pounds of weight.