Pancakes & Sausages – Calorie Savings
How to Save Food Calories and Lose Weight By Eating Lower-Calorie Pancakes or Waffles
Calorie Savings – Pancakes w/Sausages
Pancakes and sausages are not ideal diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure.
Calories – Pancakes w/Sausages
- 4 frozen microwaveable homestyle pancakes & 2 sausages contain about 420 calories.
- Once a week, that’s 21,840 calories, per year
- 3 buttermilk lite pancakes with 2 tbsp lite syrup contains 172 calories.
- Once a week, that’s 8,944 calories per year.
If you substitute lite pancakes and syrup for regular pancakes w/sausages you save 12,896 calories, per year.
Weight Loss Consequences of this Calorie Saving
12,896 calories per year is the equivalent of 3.7 pounds of weight.