Diet Foods & Nutrition
Dietary Information & Advice about Lettuce, Phyto-Chemicals, Coumarins, Flavonoids, Lactucin
Lettuce
LettuceDiet NutritionLettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C, potassium and certain phyto-chemicals (coumarins, flavonoids and lactucin) that act as a mild sedative, especially when eaten with bread. Calories in Lettuce: |
| How to Lose Weight and Maintain Good Diet Nutrition Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program |