kiwi fruit

Diet Foods & Nutrition
Dietary Information & Advice about Kiwi Fruit, Chinese Gooseberry, Actinidin Enzyme, Calories In

Kiwi Fruit

Kiwifruit (Chinese Gooseberries)

Diet Nutrition

Kiwifruit is rich in vitamin C and fiber with modest amounts of potassium. Kiwifruit also contain actinidin, an enzyme which assists digestion. Kiwifruit is good for the immune system, blood pressure and the heart.

Calories in Kiwi Fruit:
1 large fruit = 55 calories


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