Diet Foods & Nutrition
Dietary Information & Advice about Kale, Brassica Vegetables, Calories in Kale, Glucosinolates



Diet Nutrition

Kale is a member of the brassica vegetable family and as such is one of the most nutritious vegetables. It is a good source of beta-carotene, vitamin C, vitamin E and glucosinolates, all of which help to fight cancer. Kale also contains potassium, calcium and manganese.

Calories in Kale:
4 oz/100g = 33 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice