ice cream weight loss

Ice Cream – Calorie Savings
How to Save Food Calories and Lose Weight By Eating Juice Bar Instead of Ice Cream

Calorie Savings – Ice Cream vs. Fruit Juice Bar

Choosing the right frozen dessert is important if you want to lose weight.

Don’t forget, in order to reduce our weight, we need to reduce calories-in until it they are less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.

Higher Calorie Example

  • 4 oz serving vanilla ice-cream contains about 240 calories.
  • Twice a week, that’s 24,960 calories, per year

Choose Lower Calorie

  • 1 fruit juice bar has 45 calories.
  • That’s 4,680 calories per year.

Calorie Saving

If you substitute a fruit juice bar for ice cream in this way, you save 20,280 calories, per year.

Weight Reduction Consequences of this Calorie Saving

20,280 calories per year is the equivalent of 5.8 pounds of weight.