Best Diet For High Blood Pressure

Hypertension is strongly associated with cardiovascular diseases such as atherosclerosis (hardening of arteries), myocardial infarction (heart attack) and stroke. Latest research into the most effective diet for high blood pressure suggests a low/moderate sodium intake combined with a higher intake of potassium, calcium and magnesium (by eating more fruit, vegetables and low-fat dairy products), offers more significant benefits for blood pressure that sodium restriction alone.

If you have hypertension and want to reduce your blood pressure and lose weight, I recommend you start with my Cholesterol Diet Plan and then move onto my Low GI Diet.

Start Reducing Your Blood Pressure Today

My Cholesterol Diet reduces your cholesterol levels, improves your blood pressure levels, and normalizes your weight at the FASTEST possible speed. Every meal in the diet is accompanied by its calorie, total-fat, saturated-fat and cholesterol content. The diet is low in fat and rich in dietary fiber, especially soluble fiber.

It helps you to reduce your sodium intake and increase your intake of potassium, magnesium and low-fat calcium. This combination helps to improve your blood pressure and reduce weight.

Note: Weight loss by itself contributes to improved blood pressure.