How to Shed Weight
In order to shed weight we need to do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).
Note: Diet pills don’t help us to shed weight because they don’t help us to consume fewer calories long-term or burn more calories.
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Shed Weight by Cutting Out 1 Weekly Eating Habit
Example
1 cup of stroganoff sauce contains about 820 calories.
It is not an ideal food if you want to shed weight.
By NOT eating stroganoff sauce, once a week, you consume about 42,640 fewer calories, per year.
This is equivalent to about 12 pounds of weight.