ow to Reduce Weight
In order to reduce weight we need to do two things. We need to consume fewer calories (calories-in) and burn off more calories (calories-out).
Note: Weight loss drugs don’t help us to lose weight because they don’t help us to consume fewer calories long-term or burn more calories.
ExampleReduce Weight by Cutting Out 1 Weekly Eating Habit
1 packet (1.4oz) of Ritz crackers w/real cheese contains 210 calories.
It is not an ideal food if you want to reduce weight.
By NOT eating these crackers, once a week, you consume about 10,920 fewer calories, per year.
This is equivalent to about 3 pounds of weight.
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