How to Reduce Obesity

How to Reduce Obesity

In order to reduce obesity we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Diet pills may offer short-term help to reduce obesity, but only in conjunction with healthy diet and exercise. However, they won’t reduce obesity in the long term.

Reduce Obesity by Eliminating a Bad Weekly Habit

A super-sized helping of French fries contains about 600 calories.
It is not an ideal food if you want to reduce obesity.

By NOT eating these fries, once a week, you reduce your calorie intake by over 30,000 calories, per year.

In body weight terms, this is equal to about 9 pounds of weight.

An Easy Weight Loss Diet to Help You Reduce Obesity

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