How to Reduce Fat
In order to reduce fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Fat-burning pills don’t help us to lose fat because they don’t help us develop better eating habits.
ExampleReduce Fat by Eliminating a Bad Weekly Habit
A large cheeseburger (w/o mayo) contains 608 calories.
It is not an ideal food if you want to reduce fat!
By NOT eating a cheeseburger, once a week, you save about 31,616 calories, per year.
This is the equivalent of 9 pounds of weight.
A Healthy Diet to Help You Reduce Fat
If you really want to reduce fat, order Anne Collins Weight Loss Program. It contains a delicious range of food, “brilliant” diet motivation tips and costs a fraction of most other diet plans.