How to Reduce Body Fat

How to Reduce Fat

In order to reduce fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).

Fat-burning pills don’t help us to lose fat because they don’t help us develop better eating habits.

ExampleReduce Fat by Eliminating a Bad Weekly Habit

A large cheeseburger (w/o mayo) contains 608 calories.
It is not an ideal food if you want to reduce fat!

By NOT eating a cheeseburger, once a week, you save about 31,616 calories, per year.

This is the equivalent of 9 pounds of weight.

A Healthy Diet to Help You Reduce Fat

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