How to Reduce BMI

How to Reduce BMI (Body Mass Index)

In order to reduce our BMI we must do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).

Note: Diet pills don’t help us to reduce our BMI because they don’t help us to consume fewer calories long-term or burn more calories.

ExampleReduce BMI by Cutting Out 1 Bad Weekly Eating Habit

2 tablespoons of Italian dressing contain 145 calories.
It is not an ideal food if you want to reduce your BMI.

By NOT eating Italian dressing, once a week, you consume about 7,540 fewer calories, per year.

This is equivalent to about 2 pounds of weight.