How to Manage Weight
In order to manage our weight – especially during menopause – we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).
Weight loss medications don’t really help us to lose weight because they are not effective in helping us to reduce calories long-term or exercise more.
ExampleManage Your Weight by Eliminating a Bad Weekly Habit
A typical corn muffin contains 340 calories.
It is not an ideal food if you want to manage your weight.
By NOT eating a corn muffin, once a week, you reduce your calorie intake by about 17,680 calories, per year.
In body weight terms, this is equal to 5 pounds of weight.
An Easy Weight Loss Diet to Help You Manage Your Weight
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