How to Manage Weight

How to Manage Weight

In order to manage our weight – especially during menopause – we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Weight loss medications don’t really help us to lose weight because they are not effective in helping us to reduce calories long-term or exercise more.

ExampleManage Your Weight by Eliminating a Bad Weekly Habit

A typical corn muffin contains 340 calories.
It is not an ideal food if you want to manage your weight.

By NOT eating a corn muffin, once a week, you reduce your calorie intake by about 17,680 calories, per year.

In body weight terms, this is equal to 5 pounds of weight.

An Easy Weight Loss Diet to Help You Manage Your Weight

If you really want to lose fat, order Anne Collins Weight Loss Diet Program. It contains a delicious range of food, “brilliant” diet motivation tips and costs a fraction of most other diet plans.