How to Lose Weight and Reduce Fat

How to Lose Weight

There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in a healthy way.

How to Lose Weight Healthily Without Regaining it

  • In the opinion of 99 percent of nutritionists, including myself, the only effective way to lose weight is to reduce calories-in and increase calories-out.
  • Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don’t help us to adopt good eating habits which is an essential part of successful weight loss.
  • Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight.
  • An ideal weight loss plan is Anne Collins Weight Loss Program
    It is packed with delicious low-fat recipes and advice on exercise, diet motivation and diet nutrition. And it costs only a fraction of other weight loss plans.

Lose Weight By Following Anne’s Weight Loss Tips

For hundreds of free tips to help you lose weight without going insane, click Weight Loss Tips

Lose Weight By Knowing About Food Calories

Anyone who really wants to lose weight needs to know about food calories and the calorie content of different food group. For calorie and fat values for most popular foods, click Calories

Lose Weight by Cutting Calories

In each of the weight loss links below, you’ll find a weekly calorie-saving suggestion to help you lose weight over 12 months.

Lose Weight and Maintain Good Health

What is a Healthy Weight? What are the Dangers of Overweight?
How to Reduce a Fat elly?
How is Obesity and Obesity-Related Disease Treated?
What are the Health Risks of Obesity?
The Connection Between Obesity and Breast Cancer
Obesity Statistics
What Causes Weight Gain?
What Other Factors Influence Weight Gain?
How to Reduce Mid-Life Weight Gain?
How to Manage Weight When You Suffer From Depression
General Advice About Hypothyroidism, Weight Gain and Diet
Unexplained Weight Loss in Adults
Body Mass Index Chart to See Your BMI Score
How to Estimate a Healthy Weight?
What is Your Ideal Weigt?
Healthy Cholesterol Levels For Optimum Heart Health
What’s the Best Way to Lower Cholesterol Levels?

Help About Losing Weight

My Weight Loss Philosophy – by Anne Collins
Does Diet and Exercise Really Work?
What is the Best Way to Lose Weight?
Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
What are the Best Weight Loss Goals
Easy Ways to Lose Weight
More Ways to Reduce Weight
Why Does Weight Reduction Stp?
How to Lose Your Final 10 Pounds of Fat
How to Lose Weight After Pregnancy
How to Control Weight When Breastfeeding
Why is Water Beneficial For Weight Loss?
Weight Loss Success Stories
What Can Celebrity Diets Teach Us About Weight Reduction?
Does Your Zodiac Star Sign Influence Your Weight?
How to Look Thinner Without Dieting

Burn Calories and Lose Weight By Taking Regular Exercise

Quick Guide to Calorie Needs
How Many Calories Are Used Up by Exercise
What’s the Best Type of Exercise to Burn Calories?
Can You Lose Body Fat by Exercise Alone?
Health Benefits of Regular Physical Exercise: What are the Facts?
Exercise Information and Help

Best Ways For Teenagers to Lose Weight

Weight Loss Eating Tips For Teens
Exercise Boosts Teenage Weight Reduction
Advice For Teens – Weight Control Methods That Don’t Work
Teen Eating Disorders
Help For Parents of Overweight Children

Cooking and Eating Tips to Lose Weight

Guide to Healthy Diet
Principles of Healthy Eating
Diet For Optimum Weight – 4 Suggestions
GI Diet Method
How Food Portion Sizes Affect Calorie Intake
How the Glycemic Index Helps Weight Control
What Low-Calorie Snacks Satisfy a Sweet Tooth?
Fast Food and Fast Cooking For Healthy Weight Loss
Quick Foods to Help You Lose Weight
Fast Food Recipes to Help You Manage Weight
How to Cook Fast Food
Fast One-Pot Recipe
How Much Water Do You Need to Drink?
What are the Best Vitamins for Weight Control?
What are the Best Minerals for Weight Control?
Healthy Diets and Eating Plans For Women

More Articles on How to Lose Weight

Obesity Issues

Obesity Causes
Obesity Drug Treatment
Obesity Dangrs
Obesity Treatment
Obesity & Gallstones

Bariatric Surgery to Lose Weight

Weight Loss Surgery
Gastrointestinal Surgery
Weight Loss Surgery Risks
Gastric Banding (AGB)
Vertical Gastroplsty (VBG)
Roux-en-Y-Gastric Bypass (RGB)
Biliopancreatic Diversion (BPD)
Duodenal Switch (BPD/DS)
Jaw Wiring for Weight Loss

Pills & Supplements to Lose Weight

Weight Loss Pills
Natural Diet Pills
Weight Loss Pills Risks
Appetite Suppressants
Weight Loss Laxatives
Cholecystokinin (CKK)
Conjugated Linoleic Acid
Co-Enzyme Q10
Chromium & Weight Loss
Cider Vinegar Diet

Weight Control

Calorie Equatio
Weight Loss
Lose Weight
Weight Control
Weight Maintenance
Weight in Menopaus
Weight in Prgnancy
Diet Advice
Plan to Lose Weight

Body Weight

Weight Estimate
Body Mass Index Formula
Body Mass Index Categories
Body Mass Index: Weight Loss Advice
Healthy Weight Rage
Weight & Genetics
Body Weight Set Point Theory

Body Fat & Shape

Body Fat Percentage
Body Fat Percent Guidelines
Measure Body Fat
Lose Body Fat
Body Fat in Women
Body Shap
Apple Shape
Pear Shape
Body Image
Body Dysmorphic Diorder
Waist Circumference
Waist Hip Ratio
Weight Loss Support Index

Weight and Exercise

Weight andExercise
Aerobic Exercise & Weight
Weight/Strength Training