How to Lose Pounds

How to Lose Pounds

In order to lose pounds we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Diet pills don’t help us to lose pounds because they are not effective in helping us to reduce calories long-term or exercise more.

ExampleLose Pounds by Eliminating a Bad Weekly Habit

A typical slice of Sheet Cake (w/frosting) contains 390 calories.
It is not an ideal food if you want to lose pounds!

By NOT eating sheet cake, once a week, you reduce your calorie intake by about 20,280 calories, per year.

In body weight terms, this is equal to 5.8 pounds of weight.

A Healthy Diet to Help You Lose Pounds

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