How to Lose Pounds
In order to lose pounds we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).
Diet pills don’t help us to lose pounds because they are not effective in helping us to reduce calories long-term or exercise more.
ExampleLose Pounds by Eliminating a Bad Weekly Habit
A typical slice of Sheet Cake (w/frosting) contains 390 calories.
It is not an ideal food if you want to lose pounds!
By NOT eating sheet cake, once a week, you reduce your calorie intake by about 20,280 calories, per year.
In body weight terms, this is equal to 5.8 pounds of weight.
A Healthy Diet to Help You Lose Pounds
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