How to Get a Leaner Body Shape

How to Get a Leaner Body Shape

In order to achieve a leaner body, we need to adopt 2 regular habits. We need to reduce food calories (calories-in) and burn off more calories (calories-out).

Diet pills don’t help us to get leaner because they are not effective in helping us to reduce calories long-term or exercise more.

Get Leaner by Eliminating a Bad Weekly Habit

2 tablespoons of heavy whipped cream contain about 100 calories.
It is not an ideal food if you want to get leaner.

By NOT eating whipped cream, once a week, you reduce your calorie intake by about 5200 calories, per year.

In body weight terms, this is equal to 1.5 pounds of weight.