How to Cut Calories

In order to cut calories we need to develop an understanding of diet nutrition and food values. For example, fat contains 9 calories per gram. That’s more than twice the calories of carbohydrates or protein. So to cut calories, we need to eat less fat.

Only by changing our eating habits can we successfully cut calories and lose weight. That’s why diet pills can’t help us to lose weight because they don’t help us develop better eating habits.

How to Cut Calories by Eliminating a Bad Weekly Habit

Example
1/8 of a 10″ Pumpkin pie contains about 520 calories.
It is not an ideal food if you want to cut calories.

By NOT eating a slice of Pumpkin pie, once a week, you save about 27,040 calories, per year.

This is the equivalent of 7.8 pounds of weight.

A Brilliant Weight Loss Diet to Help You Cut Calories

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