How to Control Weight

How to Control Weight

In order to control our weight – especially during menopause – we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).

Weight loss supplements don’t help us to lose weight because they don’t help us develop better eating habits.

How to Control Weight by Cutting Calories

A large serving of French fries contains 450 calories.
It is not an ideal food if you want to control your weight.

By NOT eating a large serving of French fries, once a week, you save about 23,400 calories, per year.

This is the equivalent of 6.7 pounds of weight.

A Brilliant Diet to Help You Control Weight

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