How to Burn Off Weight

How to Burn Off Weight

In order to burn off weight we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Weight loss pills don’t help us to burn off weight because they are not effective in helping us to reduce calories long-term or exercise more.

Burn Off Weight by Cutting Calories

1 cup of Hollandaise sauce (w/oil, milk, butter) contains about 703 calories. It is not an ideal food if you want to burn off weight.

By NOT eating this Hollandaise sauce, once a week, you reduce your calorie intake by about 36,556 calories, per year.

In body weight terms, this is equal to about 10.5 pounds of weight.

An Easy Weight Loss Diet to Help You Burn Off Weight

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