How to Burn Off Weight

How to Burn Off Weight

In order to burn off weight we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Weight loss pills don’t help us to burn off weight because they are not effective in helping us to reduce calories long-term or exercise more.

Burn Off Weight by Cutting Calories

Example
1 cup of Hollandaise sauce (w/oil, milk, butter) contains about 703 calories. It is not an ideal food if you want to burn off weight.

By NOT eating this Hollandaise sauce, once a week, you reduce your calorie intake by about 36,556 calories, per year.

In body weight terms, this is equal to about 10.5 pounds of weight.

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