How to Boost Fat Loss
In order to lose fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Diet pills don’t help us to lose weight because they don’t help us develop better eating habits.
How to Lose Fat by Eliminating a Bad Weekly Habit
2 tablespoons of vegetarian blue cheese dip contains 200 calories.
It is not an ideal food if you want to lose weight.
By NOT eating 2 tbsp of blue cheese dip, once a week, you save about 10,400 calories, per year.
This is the equivalent of about 3 pounds of weight.
An Easy Diet to Help You Lose Weight
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