Guidelines for Reducing Body Fat Percentage
Excess body fat rather than excess weight is now seen as the major indicator of weight-related health problems. For a general guide to desirable body fat levels, see the following body-fat-percent table.
Table 1. Body Fat Guidelines from American Council on Exercise
|Classification||Women (% Fat)||Men (% Fat)|
|Essential Fat||10-12 percent||2-4 percent|
|Athletes||14-20 percent||6-13 percent|
|Fitness||21-24 percent||14-17 percent|
|Acceptable||25-31 percent||18-25 percent|
NOTE: For an explanation of how surplus calories – from dietary fat, protein or carbohydrate – are stored as body fat, please see: Body Fat/Adipose Tissue – Why We Gain Fat
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