Diet Foods & Nutrition
Dietary Information & Advice about Guava, Nicotinic Acid, Calories in Guava



Diet Nutrition

Guavas are extremely rich in vitamin C and are useful sources of calcium, nicotinic acid, phosphorous, and soluble fiber. They are very good for the immune system and are beneficial in reducing cholesterol and protecting the heart. Guavas are best eaten fresh, not canned.

Calories in Guavas:
About 25 calories per average fruit


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