Green Tea & Weight Loss
Green Tea Helps Weight Loss.
Research shows that green tea can help with weight loss.
Green tea is reported to help burn an extra 78 calories a day by boosting metabolism. This adds up to over 28,000 calories in a year – the same number of calories you need to burn in order to lose 8 pounds of weight.
The inhabitants of the Japanese island, Okinawa, live longer than anyone else in the world. Their diet includes copious amounts of green tea.
Drinking green tea has many benefits. It reduces cavities, fights infections, lowers blood pressure, strengthens capillaries, prevents hardening of the arteries to name but a few.
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation.