Diet Foods & Nutrition
Dietary Information & Advice about Garlic, Allicin, Anti-bacterial, Anti-blood clotting Properties
Garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. A range of research studies confirm these cholesterol reducing properties.
Garlic also contains an antioxidant that reduces blood clotting as well as other chemicals which help against cancer. Garlic is best eaten raw or baked whole in the oven. If frying garlic do not allow to go brown.
Calories in Garlic:
|How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choi