Exercise & Calories Burned Chart
Fruit
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Banana medium | Orange Medium |
Strawberries 4oz |
Raisins 4oz |
Apple Medium |
| Aerobics Active |
10 | 6.5 | 3 | 32 | 8 |
| Golf With Trolley |
26 | 16.5 | 8.5 | 81 | 20 |
| Dancing Energetic |
12 | 7.5 | 4 | 37 | 9 |
| Jogging 5mph |
9.5 | 6 | 3 | 29 | 7 |
| Swimming Steadily |
9.5 | 6 | 3 | 29 | 7 |
| Walking 3mph |
16 | 10 | 5 | 49 | 12 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.