Exercise & Calories Burned Chart
Fast Food Extras
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Large Fries | 8 Onion Rings | Hash Browns Half cup | Garlic Bread 1 Slice |
Ranch Dressing 1 packet |
| Aerobics Active |
47 | 23 | 19.5 | 14 | 30 |
| Golf With Trolley |
119 | 58 | 49 | 36 | 76 |
| Dancing Energetic |
54 | 26 | 22 | 16 | 35 |
| Jogging 5mph |
43 | 21 | 18 | 13 | 27 |
| Swimming Steadily |
43 | 21 | 18 | 13 | 27 |
| Walking 3mph |
72 | 35 | 30 | 22 | 46 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.